A WEEKEND TRANSFORMATION TO ACHIEVE PEAK MENTAL & PHYSICAL HEALTH
A virtual experience that will transform your health both mentally and physically.
Delving into principles, techniques, behaviours and strategies to achieve optimal health and vitality.
Our next MASTER YOUR HEALTH event will run on the weekend of
09:00 - 12:00 GMT on both Saturday & Sunday.
What to expect?:
An interactive 6 hour workshop over 2 days where where you will break through mental barriers and uncover physical capabilities.
A weekend that will revolutionise what you think you knew about achieving optimal health and vitality.
What do you need:
Notepad and pen, ZOOM video conferencing access,
energy and an open-mind!
Who is this program for?:
Anyone who is serious about improving their health and
has the desire to live life to it's fullest potential.
Whether it be mentally, physically or both, this virtual experience will leave you with a deeper knowledge and insight into how you can achieve optimal health and vitality in your own life.
More importantly, you will leave the tools and awareness to be able to continue your progress long after the experience is over.
"A WEEKEND THAT HAS SHAPED MY OUTLOOK
ON WHAT BEING HEALTHY REALLY MEANS"
"Thank you for everything! I can't tell you how key this programme has been to my mental health during lockdown!"
Learning and Development Officer,
Health Course Online
MASTER YOUR HEALTH is a mental & physical health course online. A transformational weekend that will reshape what you think you know about optimal health and vitality. This Health course online is suited for anyone who is looking to take their health to the next level, to improve their current standard of living and live a better, more fulfilled life!
Mental Health Awareness
Mental health awareness is something we can all become more knowledgable around. Studies suggest 1 in 6 people in the UK experience a common mental health problem in any given week. It is imperative we all use mental health awareness as a way to become more knowledgable and practical in our support for those that need it. During the MASTER YOUR HEALTH, you will learn strategies and principles that will shift you from where you are currently to where you want to go, whilst increasing your mental health awareness. Note, we do not take the place of a mental health professional.
How can I improve my health?
Across 6 hours of interactive and engaging content, you will have clear answers to the question everyone asks... How can I improve my health? You will gain invaluable knowledge around your physical body, nutrition, sleep, your mindset and mental outlook and much more. How can I improve my health will be a question you have an abundance of knowledge around and will be something that you can sustain, self sufficiently for life. For more information of MASTER YOUR HEALTH, click here