Upon booking your 8-Week Physical Training programme, you will receive an email detailing further

instructions and how you can begin your journey. 

Your training programme will include:

  •  3-6 tailored Workouts per week*

  • A specific programme direct to you and your goals

  • Weekly Metrics Check in

  • Growth Assignments and Action Plans to propel you forward

  • Access to our App for iOS and Android

  • 24/7 Support via email

*option for additional 1-1 PT Sessions in person. See below for your options.

All PT programmes include around the clock support and advice.

Please note that this is a rolling 8-Week Physical Training plan.

Should you need to contact, please email matt@madeinthemind.com


If you want to take up a 12,16 or 24 week program or add additonal 1-1 in person sessions, please contact matt@madeinthemind.com directly.