8-WEEK PHYSICAL TRAINING
Upon booking your 8-Week Physical Training programme, you will receive an email detailing further
instructions and how you can begin your journey.
Your training programme will include:
3-6 tailored Workouts per week*
A specific programme direct to you and your goals
Weekly Metrics Check in
Growth Assignments and Action Plans to propel you forward
Access to our App for iOS and Android
24/7 Support via email
*option for additional 1-1 PT Sessions in person. See below for your options.
All PT programmes include around the clock support and advice.
Please note that this is a rolling 8-Week Physical Training plan.
Should you need to contact, please email firstname.lastname@example.org
If you want to take up a 12,16 or 24 week program or add additonal 1-1 in person sessions, please contact email@example.com directly.