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Here is your monthly Physical Workout Plan.
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You will need to download our APP to access your plan.
From here, you will be able to print, if you deem necessary
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Remember, you cannot measure what do you not track!
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Share your progress in our private Facebook group by clicking the link below
where Matt and the specialist trainers Mark & Luke, from LIFT Studios, London
will be on hand to answer any specific questions you have
and/or give you any feedback you may require.
Please click to view below:
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Please sign in below using your email address and password to access the desktop version of our app.
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