A COMPLETE MIND & BODY
To achieve optimal health, vitality, energy and performance and
ultimately live your life to it's truest and fullest potential,
both your mind & body must be trained, conditioned and programmed to the results you want.
This powerful one-to-one training programme hones in on the specific details that gives
you the edge in the areas of your life that matter most.
Using cutting edge training and coaching principles,
Total Performance Training (TPT) is for people who won't settle
for mediocrity or a sub-par standard in their mind & body.
A programme that is the epitome of peak performance,
this results based training programme is the foundation of what it takes
to create an extraordinary life!
THE MITM METHOD
Merging together our MPC and PPC programmes,
The MITM Method constitutes and leads with our core philosophy, MOVE.SHAPE.CREATE.
With 1-1 tailored physical training sessions, bespoke mindset transformation sessions and clear action plans and growth assignments to catapult you to the results you crave, this programme is the complete mind & body training experience.
Across the duration of this programme, you will work closely with Matt to identify the driving force behind what drives your success, how you can create lasting change in your mind & body and ultimately how to create an incredible life on your terms.
HOW IT WORKS
Click here and purchase your Total Performance Training Programme
Fill in our MITM Assessment Form
Download our App
Log in and with your individual details and access your personal account
Begin. Embrace the programme in it's entirety with an open mind and experience what peak performance really is!
ALL PPC ONE-TO-ONE PROGRAMMES INCLUDE:
3-6 specific Physical Workouts per week*
Fortnightly 1-1 Mindset Performance Coaching sessions
A bespoke programme, tailored to you and your goals
Weekly Metrics Check in
Growth Assignments and Action Plans to propel you forward
Access to our App for iOS and Android
24/7 Support via email
*option for 1-1 PT Sessions in person. Click here to see your options.
MOVE YOUR BODY
SHAPE YOUR MIND
CREATE YOUR LIFE