LIFE AND FITNESS COACHING
TAKE THE FIRST STEP TO CHANGE YOUR LIFE
WEEKLY
SCHEDULE
Find out what we will be covering each week in the section below accompanied with a detailed description of what you can expect.
Weekly Schedule.
Every week, we will cover a different area of your Life & Mindset.
The key fundamental principles of your life that matter that will make
the pivotal difference in levelling up and increasing your quality of life.
All strategies and principles discussed are backed up with action plans.
A method that have been proven to yield successful results.
Please click to view below:
WEEK 1
DISCIPLINE & COMMITMENT
The ideal way to start the new year on the front foot. Spend the first month, learning the core fundamental strategies to stay on track long term.
WEEK 2
MIND - BODY CONNECTION
The connection between the mind and body is undeniable. Understanding this important principle will set you up for the year mentally and physically.
WEEK 3
SELF BELIEF & CONFIDENCE
We've created a foundation, now it's time to build. Spending 4 weeks creating unstoppable confidence and self belief.
WEEK 4
STRESS & OVERWHELM
A part of life we must all adapt to and overcome. Master the fastest and most profound ways to rapidly move past these emotions.
WEEK 5
FEARS & LIMITING BELIEFS
What truly holds you back? What beliefs or fears do you have that ultimately stop you living life to the fullest? Let's get rid of them, shall we?
WEEK 6
PHYSICAL HEALTH & VITALITY
Mastery of your mind coincides with a healthy, strong and dynamic body. Learn key factors in staying in control of your health.
WEEK 7
MENTAL STRENGTH & RESILIENCE
Life sometimes asks some tough questions of us. Sometimes, we need show up and lead with resilience in the face of adversity.
WEEK 8
THE KEYS TO FULFILMENT IN LIFE
Life is a journey. It is a never ending pool of growth and fulfilment that we are all constantly diving into. This is the key to a fulfilled life.